Understanding & Managing Anxiety
A comprehensive guide by NIMH on recognizing anxiety triggers and scientifically proven management techniques.
The 5-4-3-2-1 Grounding Technique
An interactive walkthrough of the popular sensory grounding method to halt panic attacks in their tracks.
Coping with Depression in College
Practical strategies and behavioral activation techniques designed specifically for university students.
Headspace: Meditation & Sleep
Guided meditations, sleep casts, and mindful movement exercises. (Students often get significant discounts).
Building Healthy Relationships
Learn communication boundaries, attachment styles, and how to navigate interpersonal conflicts effectively.
Overcoming Academic Burnout
Recognize the signs of burnout and learn how to restructure your study habits for sustainable success.
Crisis Support
National Crisis Hotline (24/7)
988
Crisis Text Line (24/7)
Text HOME to 741741
Campus Support
Student Counseling Center
Free, confidential psychological services and group therapy for registered students.
Peer Support Network
Student-led initiatives and trained peer listeners available for drop-in sessions.